?? ?? ?????????? ?? ????? ???????? ????? ???? ???????? ?? ?? ????????? ???????????????? ?????? ????????????????? ??? ?? ???? ????????? ?????????The knowledge on this page typically relates to the standard ketogenic eating plan (SKD), While many of the very same concepts also utilize to one other variations.?????? ?? ?? ????????? ???? ??????????????

You may not be in total ketosis or be utilizing fats and ketones effectively. To counter this, decreased your carb ingestion and revisit the points higher than. A dietary supplement like MCT oil or ketones may additionally assist (forty two, 43).??????? ?????? ???? ?????? ???? ?????? ???? ???? ??????????????????- ???? ???????? ???????? ???? ?? ???